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How to Engage in Self-Care

When you get on an airplane, as part of the safety briefing, the flight attendants always announce the importance of securing one’s own seatbelt before attempting to assist others. This applies to taking action too. After all, if we don’t take care of ourselves, how will we be able to help others?

Fortunately, there are several great articles out there with tips and strategies for engaging in self-care as an activist or volunteer. Here are a few of our favorites: