Engage in Self-Care
Got five minutes? Why not use it for a little self-care? Navigating a world that so frequently (and often harshly) judges the bodies of folks who identify
as women and girls can be exhausting - plus it can take intentional time and effort to develop one’s own sense of body positivity - so consider setting
aside five minutes to take care of yourself so that you can recharge and better prepare to take on the world. After all, as flight attendants so often
remind us, we have to put on our own oxygen masks before we can help others with theirs.
Looking for self-care tips and strategies? We have several on our “How to Engage in Self-Care” page here!